Training /Speaking / Consulting


Swim With Hill is a system created by Jamal Hill, that is founded upon the “5 Quarters” racing model. In his Seminars and Elite Training Workshops, Jamal teaches athletes the mental and technical frameworks necessary to build the perfect race time and again. Jamal’s mission is to teach One-Million people to swim better and ultimately provide pathways for athletes that want to reach higher levels of swim performance including: club teams, high schools, colleges, masters, and Olympians ! In this program you will learn the art of effective swim racing with Jamal Hill as well as his team of Certified Professional Swimmers and Coaches

Jamal Hill is perhaps one of the most directed and disruptive swimmers ever to take up the professional sport. Jamal's journey has included no significant mentors, competitive junior achievements or memberships in aquatic clubs throughout high school and college. His intuitive, inner guidance and self-directed persistence has led him to develop principles and practices characterized by discipline, dedication and determination. Drawing from his own personal experiences as they relate to genetic physical disability, the absence of proper training resources, scholastic struggles, and various other obstacles, Jamal allows his life to be an “open book” from which radiates dynamic and inspiring messages that relate to many people across all strata.



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